What is useful for raspberries?

Both wild and decorative (garden)raspberry is charming in appearance, unusual in taste and amazing in its content of berries. Let's talk about how useful raspberries are, what substances in its composition benefit and why.

Raspberry: universal benefit

We will not rub the topic of the benefits of raspberries inthe catarrhal period, it seems, is known even by children. In short. Useful for the treatment of colds is precisely raspberry jam. Why? The fact is that substances that are released from the bones of raspberries during its cooking are useful for suppressing the virus. So, eat, but remember the sugar content, if you care about the figure.

By the way, about the figure. Raspberries can also be used during diets. 42 calories per 100 grams is not so much, while for the same amount it contains only 0.3 grams of fat.

Raspberry is useful for anemia. The vitamin C contained in it helps to assimilate the iron, which is also present in the composition of this berry. So, advice to girls - eat raspberries during the menstrual cycle. Start eating a week before the month, during their offensive, and after. Eat 200 grams of malinka per day.

The medicinal substance - beta-sitosterol - is also found in the seeds of raspberry and has an antisclerotic property, due to the fact that it prevents the deposition of cholesterol on the walls of the vessels.

Salicylic acid (or known to many asvitamin B9) has bactericidal properties. That is, it is useful to eat raspberry berries during any infectious and viral diseases, and also in the spring, when the body is weakened after winter.

You can also tell how useful raspberry leaves are. They contain flavonoids, which are used even in official medicine. They take part in the oxidation-reduction processes of man. In addition, raspberry leaves contain organic acids. They maintain a balance of acid-base oxidation in the human body, which is especially important for people with a sedentary lifestyle.

Raspberries are also useful in cosmetology. The juice of this berry moisturizes, nourishes, whitens the skin, and also promotes its rejuvenation. Just mash a few berries of raspberries and apply the slurry for 15 minutes on the face. If there is no time to lie with the mask, moisten the cotton wool in the raspberry juice and rub your face (so that the juice remains on the face as much as possible, but does not irritate you with dripping).



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