The perfect diet: 9 most healthy foods in the diet of one year
A 12-month-old baby’s nutrition should contain a lot of good things, because the baby is actively developing,and not a minute is sitting quietly. It is important that feeding one-year-old fidgets provide him with enough "building material" for the body. We have collected 9 of the most useful products for the diet of one-year-old baby, from which he definitely will not refuse.
LentilsInexpensive and tasty source of protein and minerals. It can be added to the soup, cook it with mashed potatoes, mixed with rice or vegetables.
Bananas- a generous source of the "right" carbohydrates, minerals and fiber. At this age, it is no longer necessary to break the banana pulp into a puree. You can give crumbs in your hands a whole banana, and let him enjoy.
Avocadoamong other things, it is very rich in polyunsaturated fatty acids, which are essential for the brain and are involved in the proper development of the inner surface of the lungs and bronchi. Give either slices of ripe fruit, or mash it.It will also be very tasty if you mix mashed avocado with unsalted cream cheese.
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Peanut paste.It can only be used if you are sure that the baby does not have allergies to nuts. Peanut paste is rich in vitamins C, B, potassium, beta-carotene omega-3 fatty acids. Spread it on small pieces of bread, and offer these crumbs of sandwiches
Leafy vegetables. It will be a novelty for your baby, but he will definitely like it. Choose fresh varieties without pronounced taste and smell - spinach, different kinds of salad. The leaves have a lot of iron, folic acid, vitamins K and C. You can just let the leaf crackle, or you can mix it with other vegetables.
Carrot. Carotene and other vitamins and minerals affect the blood, vision and a host of other body functions. Give the carrot both in the form of mashed potatoes or soups, or fresh, "sharpen teeth."
Broccoli.If older children can categorically refuse this beautiful vegetable, then at the age of one year they, as a rule, eat it very willingly. Vitamins and substances that are contained in this cabbage, among other things, protect the body from cancer problems.Prepare the broccoli for a couple or in the oven, this will save much more useful than the usual boiling.
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Eggs.Here, and protein, and fats, and vitamins A, B12, D and E. Yolk contains zinc, necessary for the immune system and choline necessary for the brain. Before the year children are given no more than half a yolk per day, and a year you can already offer protein.
A fish- source of protein, phosphorus and polyunsaturated fats. All this is necessary for the development of bones, brain and muscular system. Let's fish carefully and little by little, so as not to provoke an allergic reaction.
Meat.For a one-year-old baby, chicken, turkey or rabbit is preferable. Lean veal is also suitable. In a year you can no longer rub it into homogenized puree, but give it to your child in the form of cutlets, meatballs and meatballs.