How to make front and back flips

Back flip

To begin with, how to learn to do back flips. First, remember that it is very dangerous to perform this trick, being physically unprepared. If your shape leaves much to be desired, first of all train your legs. A great help in this matter is the rope. And if you do not have this item at hand, you can conduct regular runs and jumps. Try to progress in this regard, each time increasing the distance of the races and the height of the jumps. Improve the stretch so that you do not heal the sprain. Be sure to design the neck so as not to damage it during the jump.

Their parkour skills

Another effective exercise is to start doing jumps, in which the arms are straight. To do this, you will need to become straight and, bending your knees, jump up with arms outstretched, dragging your body behind them. Land on the socks, spring back, push off and land - all this will help the muscles and strength of the legs. If you have something wrong - ask for help and knowledgeable people.It is necessary that someone saw you from the side! So it will be easier and faster to learn.

After a few workouts, you can put mats on the floor, and preferably a few, and then try to roll over them. Thus, you add yourself additional flexibility. If the training was successful - you can try to do back flips.

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