Gymnastics for osteochondrosis of the cervicothoracic spine: photo, reviews
Osteochondrosis is the most common diseasethe spine for today. It is in 90% of people, but only those with whom it progresses notice it. Most often, the most vulnerable part of the spine suffers - cervical. Gymnastics with osteochondrosis of the cervicothoracic spine facilitates its rapid cure and facilitates the patient's condition.
What is osteochondrosis?
To understand what kind of disease, you need firstlook into the course of anatomy and learn the structure of the spine. The vertebral column consists of separate vertebrae, which have a hole. Inside this hole the most important nerves pass, which carry signals from all parts of the body to the brain, and the spinal cord. Intervertebral disks are located between vertebrae. The disk consists of a nucleus, similar to a jelly and a dense shell. It performs the function of depreciation, prevents friction of the vertebrae from each other. Connect these structures of the ligament and muscle.
Osteochondrosis is a set of processes thatdestroy the intervertebral discs. As a result, they contract, the bodies of the vertebrae approach each other and begin to wear off. Over time, on the place of the worn joint appears build-up. Thus, the body tries to make up for the loss. This build-up hinders the mobility of the spine. Exercises for osteochondrosis of the cervicothoracic spine, which are performed by the patient, will help to increase the spacing between the vertebrae, so that the disc can be saturated with liquid.
Causes of disease progression
Of the provoking factors should be identified the main.
- Sedentary lifestyle. The muscles weaken, and the spine is much harder to stay in the right position. Vertebrae press more strongly on the intervertebral disc, the curvature develops. LFK (with osteochondrosis of the cervicothoracic spine) contributes not only to spinal cord stretching, but also strengthens the muscular corset.
- Constant stay in the wrong position. Such a risk is susceptible to surgeons, seamstresses, drivers, etc., who by virtue of work have to remain in prolonged stress. In this case, the muscles are too strained, their blood supply is disturbed, and as a result, dehydration of the intervertebral disc nucleus takes place.
- Injury of the spine. It destroys the vertebrae or ligaments, disrupting the correct position.
Gymnastics for osteochondrosis of the cervicothoracic spine
After the diagnosis is made, the doctor mustappoints gymnastics. Osteochondrosis can not be cured without stress on the muscles, since they help maintain the spine in a physiologically correct position. For more positive dynamics to the exercises, massage is added to increase the flow of blood to the muscles and relax them.
Gymnastic complex should be drawn updoctor after the examination, as it is very important to take into account the degree of spinal injury and physical training. Exercises for osteochondrosis of the cervicothoracic spine are divided into several blocks:
- Warm up. It consists of movements aimed at warming up muscles and ligaments. It is necessary not to cause harm to these structures.
- Load. Promotes strengthening of muscles.
- Stretching. Helps relax the muscles after exercise and stretches the spine.
Rules for performing gymnastics
Any training should consist of three cycles. This allows you to "wake up" the body before the load and calmly withdraw it from the state of hard work. In addition, you need to monitor breathing and gradually increase the load. Do not start immediately with a large number of repetitions. 10 times is enough.
Watch your feelings. If the exercise brings pain, it must be abandoned. Try doing the exercise once a week. When it ceases to deliver pain, include it in the workout. This will also be a kind of indicator of treatment.
Movements for warm-up
The first thing you need to warm up the whole body, so that by one careless movement you can not pull a muscle or a bundle.
- Legs should be placed on the width of the shoulders. They should be relaxed and elastic, like two springs. Hands spread apart and inhale to lift up, stretch. On exhalation, lower them along the same trajectory. Breathing in this case is very important, because muscles require a large influx of oxygen. You need to breathe deeply and evenly.
- Slowly throw your head back and then press your chin to your chest. Repeat 10 times.
- Look to the left (breath), straight (exhalation), right (inhalation). Head movements are clear and slow. Repeat 10 times.
- Circular motions clockwise, then against.
- Circular motion shoulders. 10 times forward, 10 - back.
The number of movements must be constantly increased,for example, step 5-6 times, every 3 days. Do not need anymore. This is a very simple gymnastics. With osteochondrosis of the cervico-thoracic spine, such movements are key. The doctor can extend the warm-up, depending on the degree of osteochondrosis.
Exercises for the load
After the blood has flowed to the muscles, you can begin to perform exercises for the load.
- Lying on the floor, you need to put a roller under your neck. It can be made from a towel. Raise your head for a possible number of seconds and gently return to its original position.
- Turn over on the stomach. Hands along the trunk. Raise your head for 5 seconds, slowly return to the starting position.
- Push-ups from the floor, with straight legs or on the knees, depending on the physical preparation.
- Exercise "Plank". Knees touch the floor, elbows parallel to each other. Keep the torso as long as you can. Do not forget to breathe deeply.
- Stand up, stretch your arms in front of you, perform the "Scissors" exercise. Then go to the flies with your hands.
Such exercises must be done every morning. Also, gymnastics can be used for osteochondrosis of the cervicothoracic spine sitting. It is relevant all day long. Use every free minute at work, in a traffic jam, in the metro and do traffic.
- Pressing your hands on your forehead, and then on the back of your head, try to overcome the resistance.
- Do the same with the slopes sideways.
- The back of the chair should end just above the shoulder blades. Lean your back on it and try to bend over the back.
- Lower your chin to your chest and turn it to the left / right.
- Hug yourself by the shoulders and tightly squeeze, then relax your hands and squeeze again.
Exercises for stretching
Stretching is also a mandatory step. It will relieve the pain in the muscles and help avoid overexertion. Very quick results give gymnastics for osteochondrosis of the cervicothoracic spine. The photos will help to more accurately understand the technique of performing exercises.
- Raise your hands up and stretch your whole body. Then bend over and completely relax your hands.
- Approach the wall for a step distance. Place your hands on the wall at the chest level and bend over the chest.
- Turn away from the wall and, throwing your hands behind your head, lean against the wall. Deflect the chest forward.
- Standing in the knee-elbow position, arch your back, and then bend it inward.
Each exercise must be performed at least 10 times.
Than to add gymnastics?
To gymnastics for osteochondrosis of the cervicothoracicthe department of the spine quickly brought positive results, it must be supplemented with a massage and a warm shower. These activities will allow the muscles to get maximum relaxation. Sometimes also use acupuncture. But this procedure should be performed only by a qualified professional.
Also beneficial for the spine is swimming. In water, the body itself takes a physiologically correct position and "holds" the spine. And when swimming, every muscle of the back is worked out.
Gymnastics for osteochondrosis of the cervical and thoracic spine should be performed regularly. This is the main guarantee of success.
Is gymnastics effective for osteochondrosis?
The most effective treatment is gymnastics withosteochondrosis of the cervicothoracic spine. The reviews show that after the first training the patients notice a significant improvement in the condition. This is achieved by stretching the spine. The vertebrae do not compress the affected intervertebral disc and allow it to recover.
Treatment without surgery is possible,if not yet formed a hernia. Even protrusion (bulging disc in the canal of the spinal cord) of the disc can be corrected with the help of exercises. Patients in the vast majority recover and return to the usual pace of life. But even after a full recovery, you should maintain a physical shape and do not forget about your own health.